Mental wellbeing in the workplace

2:30 pm

Deadlines, decisions and commitments are a natural part of the workplace. But when they start to cloud your perspective, it’s important to make a change. This session will address simple steps you (and your organisation) can take to minimise professional and personal stress and increase your overall mental wellbeing.

  • Practical strategies to mitigate stress and improve time management
  • Increasing productivity through exercise and mindfulness practices
  • Work/life balance: how to be successful in both our personal and professional life
  • Tools your organisation can use to screen for mental wellbeing and support your entire staff
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